Some leaders are making significant changes in how they think and act since COVID-19 turned the world upside down. This client’s story highlights lessons for many of us. When she was ten years old Sonia’s family immigrated to the United States from the Middle East. They had little money and spoke little English. With help from their community and from supportive agencies, they settled and thrived.
Dan is a high-flying partner at one of the world’s largest management consulting companies. There, he cultivates new clients in the financial services sector and runs several engagement teams on three continents. His demanding work schedule includes daily 7am conference calls, back-to-back meetings with colleagues, mentoring junior associates, dinners with clients, and final work calls at 8pm.
Evil bees were colonizing my brain. Their buzzing between my ears kept me awake half the night. The bees transmitted loud negative thoughts about what I did wrong that day, or what would go wrong after I woke. I had to find a way to settle those bees down. A friend suggested meditation, so I downloaded an app with soothing music and soft instructions to focus my breathing. But the bees kept interrupting, and I gave up.
Take this thought experiment: Would you prefer a hamburger that is 90% fat-free or one that has 10% fat? Would you support a project with a 1 in 5 chance of succeeding, or a project with an 80% chance of failing? Despite both options being equivalent, I would avoid the 10% fat laden burger, and pass on the project that had an 80% chance of failing! These are examples of how frames of reference influence us.
Most of the coaching requests that I receive revolve around emotional intelligence: clients are described as lacking self-awareness, or are unable to control their impulses, or don’t empathize with others. But what if this diagnosis is only half correct: What if many leadership deficiencies are rooted in shortcomings of critical thinking? According to the Foundation of Critical Thinking there are three components:
I hate to say it, but several people I work with have annoying habits. Some interrupt too much, some don’t say what’s really on their minds, some are so detail-oriented they make my teeth ache. But I too inflict an annoying habit on others: I often indirectly ask for recognition. This ‘addiction to approval’ is a habit I’d like to break. What’s wrong with seeking approval? Not much if done in small doses, but I’ve become dependent. Do I really need to ask my wife to praise me for taking the trashcans to the curb? Yes. So with the idea that I am not the only person on earth cursed with this affliction, I herein submit my self-improvement process. Perhaps you or others might benefit from my efforts: I’ve tried unsuccessfully to stop asking for recognition before, so I sought help from Carrie, one of my coaching colleagues. Her challenging questions and insights yielded surprising results.
I feel like I’m losing my mind from the mega-buzz surrounding mindfulness lately. Many companies, including Google and Target, are investing in mindfulness training for their employees. The National Institute of Health is pouring millions to research the effect of mindfulness on depression, obesity, and even the common cold. Even the journal American Psychologist devoted its most recent special issue to the emergence of mindfulness in psychological science. The few of us uninitiated souls may wonder what this is all about, and even wonder what mindfulness is. Well here it is: Mindfulness is any practice used to focus on an object, such as one’s breath or a point in space, and then become aware when one’s mind has wandered, and then bring awareness back to the object. In other words: meditation.